FORMA

Body composition tracking.
Set up your profile to begin.

Your name
Height
Worker URL (optional — for AI insights & photos)
Log measurements
Date
Waist (cm)
Hips (cm)
Chest (cm)
Shoulders (cm)
Arm L (cm)
Arm R (cm)
Thigh L (cm)
Thigh R (cm)
Calf L (cm)
Calf R (cm)
Neck (cm)
Add goal
Goal type
Direction
Current value
Target value
Target date (optional)
Label (optional)
Add photo
Date
Photo
Tap to select photo
Notes (optional)
Settings
PROFILE
Name
Height (cm)
Gender
Worker URL
DATA
COACH REPORT
Generates a full history report — weight trend, measurements, ratios, goals — as a standalone HTML file you can print or share.
From date
To date
Context for coach (optional)